Yoga Services We Offer

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Yoga | Sarasota

Private Yoga Lessons

If you can breath, you can practice yoga. Yoga is built for EVERYbody. If you’re just getting started or wish to delve deeper into your practice, then consider private yoga lessons. Steph offers a variety of private studio, at-home, or on the beach classes in Sarasota, Florida. 

Hot Yoga

Hot Yoga

Based on the traditional 26 posture Bikram series, hot yoga is practiced in a hot and humid room. The temperature controlled room and UV filtration system helps to loosen muscles and release toxins through sweat. This Hatha yoga practice is fantastic for all ages and sizes as it helps improve overall balance, strength, and flexibility. 

Yang & Yin Yoga

Yang & Yin Yoga

Yang and yin are polar opposites, yet together they're one. We'll begin with a full body power workout, incorporating sun salutations, burpees, core work, and back strengthening. After you're tired and warmed up, we'll cool down with some yin postures like fish, pigeon, and bridge. This style is perfect for anyone wanting a private yoga class that's a complete strength training and stretching workout.

Amrit Style

Amrit Style

Yogi Amrit Desai founded Kripalu and then set forth to create the Amrit Yoga Method. Experience meditation in motion as you're guided through 26 gentle Hatha yoga postures. This practice encourages you to disconnect from internal chatter and external distractions through attention on felt sensations and breath. Steph is certified in this restorative yoga method, and can't wait to share the benefits with you! 

Yin Yoga

Yin Yoga

Your muscles tighten up and shorten from repetitive movements and poor posture. Steph will lead you in and out of restorative yin postures like supported fish, bridge, and butterfly that you'll hold for two-five minutes. This allows for tension to dissipate, muscles to lengthen, and connective tissues to open. Yin yoga is beneficial for all ages and fitness levels.  

Our Pricing

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Book A Private Yoga Lesson

Our Pricing

Pricing

Yoga


Individual

Home

60 min | $100

90 min | $125

Studio

60 min | $75

90 min | $100

Group

Home

1-4 people | $125

| +$20 each additional person |

Business

1-8 people | $250

| +$20 each additional person |

Massage


Home

60 min | $100

90 min | $125

Studio

60 min | $75

90 min | $100

Meditation


Home

60 min | $100

90 min | $125

Studio

60 min | $75

90 min | $100